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Ingredients
| 1 Bowl Cooked Rice – White or Brown | 15g Green Zucchini - Chopped |
| ½ Teaspoon Garlic - Chopped | 20g Chicken Breast - Skinless |
| 15g Carrots | 1 Tablespoon Unsalted Butter |
| 15g Yellow Zucchini – Chopped | 1 Tablespoon Light Soy Sauce |
Methods
Step 1.
Chop the carrots and zucchini into cubes.
Step 2.
Mince the chicken breast with a hand blender, and set it aside.
Step 3.
In a non-stick pan, fry garlic with butter till the garlic browns slightly.
Step 4.
Fry minced chicken for 3 minutes, then add chopped carrots and zucchini. Cook till the vegetables soften.
Step 5.
Add 1 bowl of cooked rice and a teaspoon of soy sauce.
Step 6.
Mould the fried rice into the shape of a bowl.
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