Forget chefs with stringent gourmet expectations, children come out tops when it comes to being some of the pickiest eaters around. Make worrying a thing of the past with our healthy and delicious meal suggestions — so good you will find them irresistible too.

1. Tofu Bites

Tofu cubes are great for providing your child with a slew of health benefits. Tofu contains protein, fibre, calcium, and iron, and is versatile enough to be cooked in different ways. Explore frying, grilling, or even baking your tofu cubes, and drizzle a teaspoon of honey over for a dash of sweetness.

Want something unique? Try our recipe for Chilled Tofu & Lump Crabmeat Salad with Creamy Salted Egg Yolk Sauce here.

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4. Pesto Pasta with Chicken and Cherry Tomatoes

Pasta is foolproof dish for any fickle eater. Pesto pasta, topped with chicken and cherry tomatoes, is a yummy treat packed with essential nutrients, vitamins and minerals.

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