We live in a world where food is readily available and in abundance. But in our haste to peel off vegetable skin and toss away tough stems and roots, did you know that we may be discarding delicious food parts that are chock-full of nutrients?
It’s time to change up the way we cook and rethink what’s edible. Learning more about the nutritional potential of these food ‘scraps’ not only boosts your health, but also helps with the waste problem. Plus, we could use these leaves or roots to add greater flavours to our dishes! We’ve put together five simple ways to help you get started.